All Posts by Karen

Getting Ahead of the Game

This week we’re looking at how to Get Ahead of the Game – in other words, how to energetically, using intention and visualisation, create the outcomes you want in your life and business. Without even being aware it, we are already planning how things are going to go…just usually from a place of fear, negativity […]

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Posted by Karen
March 5, 2017

Changing Thoughts Changes Beliefs

Our beliefs are just thoughts we keep repeating to ourselves. They are just another habit, so a lot of the time we don’t even know they’re there. Being aware of our emotions, or feelings, means we can easily tell that the belief is there. Because HOW WE FEEL IS A REFLECTION OF WHERE OUR THOUGHTS […]

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Posted by Karen
February 26, 2017

Getting Connected

Knowing what we’re looking for when we’re wanting to hone our connection is paramount because the biggest stumbling block people experience when it comes to intuition is telling the difference between their intuition and their ego/monkey mind/fear. Having a strong intention to connect is also helpful, as is connecting to the divine within you. Intuition […]

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Posted by Karen
February 19, 2017

Do We Have Our Daily Rituals All Wrong?

In the first group coaching call for my Work (energetically) Smarter Mastermind something really interesting came up…   Week 1 is about setting the foundations for raising our vibration with a Daily Ritual in order to start honing our intuitive guidance.   Because our intuition lives in the higher vibrating emotions like appreciation, love, optimism, […]

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It Starts With Daily Practice

I like to start with an uplifting ritual in the morning (the 5 minute morning uplift) and finish off with a more reflective ritual in the evening (the 6 minute success celebration). I’m all about leveraging energy to get things done in a shorter time and so my ‘5 Minute Morning Uplift has been structured […]

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Posted by Karen
February 12, 2017

7 Things Dogs Teach Us About ‘Being’

Dogs have one thing down: mindfulness i.e. BEING. I’ve learned a few ‘being’ lessons from Bronson, our four-legged family member, by observing how he moves through his days. He doesn’t push and he doesn’t try too hard. He’s really got the balance between DOING and BEING right; the balance that we could all do with […]

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One Simple Way to Cultivate Self-Love

“Love is the great miracle cure. Loving ourselves works miracles in our lives.” – Louise L. Hay It seems like forever that we’ve been hearing people say, ‘self-love should come before anything else’. We come across it in almost every self-help, spiritual and personal development book, podcast, blog. I could never quite get my head […]

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5 Clear Ways Your Intuition Speaks to You

Everyone is intuitive. Everyone. I used to think that intuition was reserved for special, ‘psychic’ or ‘spiritual’ people. What I’ve come to know is that it is there all the time and is a powerful way for us to get information from the universe about the best path to take to get us to where […]

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