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How to distinguish YOU from your depression and anguish

I have discovered that reconnecting to yourself is a lifestyle, not a one-off cure.

With a commitment to show up for yourself in however small a way or big a way that you can in any NOW moment it is possible to remember YOU amidst the trauma.

A Theory on Why We Lose Confidence As We Get Older

When I was 25 I took a 6 month trip to London with a boyfriend. I ended up staying for 5 years. ON. MY. OWN. Where did that confidence come from? And where did it go as I got older?

Alignment: Why It’s Critical If You Want To End Self-Doubt, Overcome Anxiety and Live Your Most Magnificent Life

Being aligned with what you are here to do, what you want to create for yourself, who you’re hanging out with on a daily basis is CRUCIAL to you getting everything you want in life. So what does ALIGNMENT actually mean? Being in alignment isn’t a linear process. Being a match to your path in life, to […]

How To Get Rid of The Arseholes In Your Life Without Having To Set Personal Boundaries

Boundary setting is a topic that most of us are aware of. We’re taught that we need to put personal boundaries in place in order to avoid being taken advantage of, or being bullied or being mistreated. What we’re NOT taught is that there is an energetically smarter and way more effortless way to set […]

The REAL Reason We Look For Validation and Approval…and how to overcome it.

I grew up needing attention and the approval of my father like it was a drug. I was nothing if he wasn’t proud of me, or hadn’t signed off with a nod anything I was pursuing. Even when I was working autonomously in a successful role in Internal Communication and PR, I was still referring […]

You Can Let Go of Your Sh*t Without Having To Leave Your Comfort Zone

Mindset work is not actually deep work, did you know? Your issue can be deep, but contrary to popular belief the work to release it isn’t deep at all…and it doesn’t have to be uncomfortable when you’re releasing and letting it go. How is that possible? Well, when you know what to look for, you […]

The Totally Selfish Way to People-Please That Doesn’t Poison You…or put the other person out.

People-pleasing is another of those qualities almost everyone is trying to lose, am I right? And one thing we can say without needing much proof is that people-pleasing poisons us. It poisons us because when we are operating from a place of needing to please others we get caught, more often than not, between two […]

Why Confidence Boosting Isn’t Working For You …and How To Have FOREVER Confidence

The ONE thing I hear most often from the women and men who work with me is that they want to build their confidence. This is everyone from the CEO of 3 companies, to the coach who wants more clients without having to do marketing the way everyone says she should, to the entrepreneur who wants […]

The Epidemic of Low Self-Worth and What’s Perpetuating It

What is it about this ‘self worth’ thing that we all seem to constantly come up against whenever we 1. Start a business2. Move to a new level in our business3. Make a big decision in our life4. Take on a new lover? Why do we suddenly feel like we’re not good enough, not worthy enough, not […]

How Hypocrisy And White Lies In The Online Space Is Actually HELPING Authentic People

I have a bee in my bonnet at the moment about this ‘GAME’ that people play in the online space. It’s the game where people tell white lies about what success they’ve had, or who they know in order to position themselves as experts in their industry. ‘Everyone does it’, they’ll tell you. ‘There’s nothing […]

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