Being aligned with what you are here to do, what you want to create for yourself, who you’re hanging out with on a daily basis is CRUCIAL to you getting everything you want in life. So what does ALIGNMENT actually mean? Being in alignment isn’t a linear process. Being a match to your path in […]
Continue reading
Boundary setting is a topic that most of us are aware of. We’re taught that we need to put personal boundaries in place in order to avoid being taken advantage of, or being bullied or being mistreated. What we’re NOT taught is that there is an energetically smarter and way more effortless way to set […]
Continue reading
I grew up needing attention and the approval of my father like it was a drug. I was nothing if he wasn’t proud of me, or hadn’t signed off with a nod anything I was pursuing. Even when I was working autonomously in a successful role in Internal Communication and PR, I was still referring […]
Continue reading
Mindset work is not actually deep work, did you know? Your issue can be deep, but contrary to popular belief the work to release it isn’t deep at all…and it doesn’t have to be uncomfortable when you’re releasing and letting it go. How is that possible? Well, when you know what to look for, you […]
Continue reading
People-pleasing is another of those qualities almost everyone is trying to lose, am I right? And one thing we can say without needing much proof is that people-pleasing poisons us. It poisons us because when we are operating from a place of needing to please others we get caught, more often than not, between two […]
Continue reading
The ONE thing I hear most often from the women and men who work with me is that they want to build their confidence. This is everyone from the CEO of 3 companies, to the coach who wants more clients without having to do marketing the way everyone says she should, to the entrepreneur who […]
Continue reading
What is it about this ‘self worth’ thing that we all seem to constantly come up against whenever we 1. Start a business2. Move to a new level in our business3. Make a big decision in our life4. Take on a new lover? Why do we suddenly feel like we’re not good enough, not worthy […]
Continue reading
I have a bee in my bonnet at the moment about this ‘GAME’ that people play in the online space. It’s the game where people tell white lies about what success they’ve had, or who they know in order to position themselves as experts in their industry. ‘Everyone does it’, they’ll tell you. ‘There’s nothing […]
Continue reading
If there’s one word that I feel uncomfortable with, it’s self-sabotage. When I hear that word it hits me right in the gut. I feel like it’s a really big judgement to place on myself. I understand the concept of self-sabotage to be, the things we do (thoughts, behaviours, inaction) that stop us getting what […]
Continue reading
In his book, ‘The Science of Getting Rich’, Wallace D. Wattles suggests that wealth is our birthright. “Man’s right to life means his right to have the free and unrestricted use of all the things which may be necessary to his fullest mental, spiritual, and physical unfoldment; or, in other words, his right to be […]
Continue reading