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Category Archives for Business

The REAL Reason We Look For Validation and Approval…and how to overcome it.

I grew up needing attention and the approval of my father like it was a drug. I was nothing if he wasn’t proud of me, or hadn’t signed off with a nod anything I was pursuing. Even when I was working autonomously in a successful role in Internal Communication and PR, I was still referring […]

You Can Let Go of Your Sh*t Without Having To Leave Your Comfort Zone

Mindset work is not actually deep work, did you know? Your issue can be deep, but contrary to popular belief the work to release it isn’t deep at all…and it doesn’t have to be uncomfortable when you’re releasing and letting it go. How is that possible? Well, when you know what to look for, you […]

The Totally Selfish Way to People-Please That Doesn’t Poison You…or put the other person out.

People-pleasing is another of those qualities almost everyone is trying to lose, am I right? And one thing we can say without needing much proof is that people-pleasing poisons us. It poisons us because when we are operating from a place of needing to please others we get caught, more often than not, between two […]

Why Confidence Boosting Isn’t Working For You …and How To Have FOREVER Confidence

The ONE thing I hear most often from the women and men who work with me is that they want to build their confidence. This is everyone from the CEO of 3 companies, to the coach who wants more clients without having to do marketing the way everyone says she should, to the entrepreneur who […]

The Epidemic of Low Self-Worth and What’s Perpetuating It

What is it about this ‘self worth’ thing that we all seem to constantly come up against whenever we 1. Start a business2. Move to a new level in our business3. Make a big decision in our life4. Take on a new lover? Why do we suddenly feel like we’re not good enough, not worthy […]

How Hypocrisy And White Lies In The Online Space Is Actually HELPING Authentic People

I have a bee in my bonnet at the moment about this ‘GAME’ that people play in the online space. It’s the game where people tell white lies about what success they’ve had, or who they know in order to position themselves as experts in their industry. ‘Everyone does it’, they’ll tell you. ‘There’s nothing […]

7 Things Dogs Teach Us About ‘Being’

Dogs have one thing down: mindfulness i.e. BEING. I’ve learned a few ‘being’ lessons from Bronson, our four-legged family member, by observing how he moves through his days. He doesn’t push and he doesn’t try too hard. He’s really got the balance between DOING and BEING right; the balance that we could all do with […]

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5 Must-Read Money Consciousness Books To Create More Wealth In Your Life

Wealth consciousness is knowing there is enough money out there for everyone – for you, for your clients, for your so-called ‘competition’ (and there’s no such thing as competition in a wealth conscious mindset – but that’s a topic of its own). Everyone has a Money Story (or 10!). Some of those stories come from […]