Changing Thoughts Changes Beliefs
Our beliefs are just thoughts we keep repeating to ourselves.
They are just another habit, so a lot of the time we don’t even know they’re there.
Being aware of our emotions, or feelings, means we can easily tell that the belief is there.
Because HOW WE FEEL IS A REFLECTION OF WHERE OUR THOUGHTS ARE.
Every thought we have has a unique frequency. And the more we think a thought, the more other thoughts that are similar join them – because everything is energy, and like energy attracts like energy.
We then tend to take action depending on our current emotional state.
And action out of fear looks very different to action taken from a moment of total confidence.
This week we cover:
- How your emotions and thoughts are connected
- The Emotional Guidance Scale
- Simple exercises to shift your thoughts and feelings